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150 Mins

LOAD: 45

150 Mins @ Easy Pace (RPE: 3)

All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Love a long Sunday run, even more so when the sun is shining and I get to run with an awesome bunch of people. I threw a couple of quicker miles in towards the end, just to mix it up a bit.
Joe Cruttenden
So pleased you enjoyed this. Always nice to have your company and was great for me to see you and Sam there as I know I can run a few miles with you both. I think it’s important to be grateful for the good weather as there are going to be times we’ll have to endure some pretty miserable stuff going forward. Great finish to an excellent week. Well done Joe.
simon-linklater

Coach Simon