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Gym Workout

LOAD: 15

See exercises below, or if following your own routine, try and have a nice blend of core, legs and upper body work. Keep it simple and consistent for the best results. 💪

Just the one gym sessions scheduled this week. Let me know if you want more though.

Elliptical 8 mins Level 10
Chest Press 2 x 10 (20)
Single Leg Press 2 x 8 (30)
Leg Press 2 x 12 (80)
Lat Pull down 2 x 12 (30)
Ab Crunch 2 x 10 (20)
KettleBell Swings 2 x 12 (12)
Split Squat 2 x 10
Cable Torso Rotation 2 x 10 (7.5)
Dead Hang 90s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

This was ok overall but had to drop down some weights after earlier efforts. Dead hang was a dead loss but was happy to have a very sweaty morning
Jo Edwards
Yeah if doing two sessions in a day it can be good (if possible) to spread them out as much as you can. I learned the hard way in the past doing a run straight after a strength session. It didn’t end well. But great work Jo!
simon-linklater

Coach Simon