2km WU @ Easy Pace (RPE: 3)
4-8 Strides x 100 Metres (RPE: 8)
10K @ 10K Pace (RPE: 7)
2km CD @ Easy Pace (RPE: 3)
An excellent opportunity to run a fast 10K. As with any 10k, be sure not to go off too fast, lots of the other runners will be, so settle into your target pace early on and then really dig deep after the turnaround.
I’m not sure you’ve joined Hastings Runners yet but I highly recommend it and this is my favourite race. A really quick 10k and an excellent opportunity for you to run a PB. £20 for a year is probably the best money you’ll ever spend and opens up a lot of options for who to run with. No worries if you’d prefer now to, but it would be great to see you there with so many others in the Team running this one.
