30 Mins & Strides

LOAD: 13

30 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy. Strides are crucial here.

Is this the week you’ve been waiting for? A recovery week but with the race and a fast parkrun, it means we can get away without much volume which is nice for a change.

Coach Simon

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