2km WU @ Easy Pace (RPE: 3)
4-8 Strides x 100 Metres (RPE: 8)
10K @ 10K Pace (RPE: 7)
2km CD @ Easy Pace (RPE: 3)
An excellent opportunity to run a fast 10K. As with any 10k, be sure not to go off too fast, lots of the other runners will be, so settle into your target pace early on and then really dig deep after the turnaround.
Based on your recent 5k times, my race predictor is telling me 45 minutes would be a good result here. Michael Norris is running and you were a similar pace in the session in the park. So I’d like you to try and stick with Michael in this race, just follow him and then if you feel strong at the end, kick on. But try and avoid going off too fast at the start. That’s why sticking with Michael will help. Good luck Patrick!
