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5k Time Trial

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2km WU @ Easy Pace (RPE: 2)

5k @ 5K Pace (RPE: 6-9)

2km CD @ Easy Pace (RPE: 3)

Sometimes it’s good to do a 5k time trial in training just to see where the fitness is at. Parkrun is a good alternative but I appreciate that’s not an option for everyone.

5k on Thursday as suggest. I guess you’re not local for the race?

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Had a good run after a 4 hour car drive and a three hour walk around a wildlife park . I didn’t stop my watch until 13 seconds after 5k , and it was about 20 seconds off my best run around there . Very pleased with the run
Allan Payne
That’s excellent given how busy you have been. Well done Allan!
simon-linklater

Coach Simon