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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Exercise Bike 15 Mins
Skipping 4 x 15s
Glute Bridge Weighted 2 x 12 (10kg)
Split Squat 2 x 12 (8)
Russian Twist 2 x 12 (10)
Calf Raises 2 x 14 (14)
Bent Over Row 2 x 12 (10)
Squats 2 x 15 (10)
Dumbbell Swings 2 x 15 (12)
Wall Sits 2 x 55s (6)
Shoulder Press 2 x 10 (10)
Flutter Kicks 2 x 45s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Done no issues (split squats were with 6kg again but everything else as per plan). With the exception of the split squats (that I’m a bit cautious of) the rest could be adjusted if there’s benefit. (I did start listing out that could be adjusted but it was almost all of them!!!
Rebecca Richardson
😂 Easier way of doing it. Leave it with me. I’ve posted next week already but just made a note for tomorrow to adjust the S&C so it will be different from what it currently says on the dashboard. And well done Rebecca for getting this session done.
simon-linklater

Coach Simon