Training Plans & Runs | 90 Mins Easy

Last week of this plan so it’s a case of looking ahead at which races you want to do in September and October and seeing if we can get you back to your best again. Normally I would recommend a week off, but if you wanted to roll straight into the next plan, given the recent niggle and lower training I would be happy to do that. It means you could bank a week off to use later in that plan if need be.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Went out super easy and tacked on a little bit more hill onto last week’s run and (apart from the very steep part of Harvey Chute) ran all of the way, which for me is a massive improvement. Strava had a brain fart so watch says average 11:41. Little slower than easy run but will happily take it. Glad I’m at the end of this plan, hopefully I’ve got all of the illness and injuries out of the way for a while! Onwards and upwards!

Rebecca Richardson

Well done Rebecca. Yeah it’s been a tricky one but sometimes that’s where having the plan can help you keep ticking over even when things are tough. I’ve seen a lot of runners who let the illness and injuries get them down and they end up taking 2-3 months off and having to almost start again. So the fact we start the next plan with the fitness still in a pretty decent place is really positive.