Hill Reps 60-45-30

LOAD: 22

10 Mins WU @ Easy Pace (RPE: 3)

60 Secs Uphill (RPE: 8)
90 Secs Downhill (RPE: 4)

45 Secs Uphill (RPE: 9)
75 Secs Downhill (RPE: 4)

30 Secs Uphill (RPE: 9)
60 Secs Downhill (RPE: 4)

x 5

10 Mins CD @ Easy Pace (RPE: 3)

Hills can really build your strength as well as improve your running form. This session is tough but will really help you make big gains. Use the downhill as a light recovery jog, so exact recovery times can be flexible.

Hills with the gang. Short hills though, so that’s good.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Tough in the heat. The 60s reps were especially hard.

Philippa Windsor

That’s the idea right? But great to have you along, I think it’s brilliant what you are doing with your running and how long you’ve been part of the Team now. They’re a great bunch and hopefully being in and around the group does really help you (no-one in their right mind would do something like that on their own) So I’m just telling you what you should be saying to yourself. “Yeah, you know what, I’m doing bloody brilliant” Keep it up Philippa. Love having you part of the Team.