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Gym Workout

LOAD: 15

See exercises below, or if following your own routine, try and have a nice blend of core, legs and upper body work. Keep it simple and consistent for the best results. 💪

Exercise Bike 10 Mins
Stair Master 12 Mins
Farmers Walk 2 x 120s (12kg)
Clam Shells 1 x 10
Side Lunges 2 x 12 (8kg)
Leg Press 3 X 8 (100kg)
Forward Lunge and Rotation 2 x 5 (4kg)
KettleBell Swings 2 x 14 (20kg)
Squats 2 x 10 (16kg)
Walking Lunges 2 x 10*
Wall Sits 2 x 25s
Calf Raises 2 x 10
Tib Raises 2 x 10
Psoas Hold 2 x 30s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Pleased with my Efforts, Cardio good, Farmers Walk, Clam Shells, Side Lunges – good, Leg Press – good, Forward Lunge and Rotation – still working on this, Kettlebell Swings – strong, Squats – good. New Stuff: Walking Lunges – these are hard, Wall Sits – getting stronger – manage nearly a minute on the 1st rep, Calf & Tib Raises & Psoas Hold – getting used to these exercises.
Mark Dunn
Fantastic work Mark. Another excellent session and you must be in the top 5% for your age in terms of strength.
simon-linklater

Coach Simon