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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

I know you are not a massive fan of the long runs but ultimately they are the key to that sub 2 half marathon at Hastings in October so that should be all the motivation you need. You got this Lou.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

No niggles. Felt stronger than previous. Trails and road and hills so pleased with that
Louise H Hart
It’s lovely when you start to notice the difference. So really well done Lou. I know you’re not a massive fan of these long runs but they really will make a difference.
simon-linklater

Coach Simon