Training Plans & Runs | Easy parkrun

This accounts for the missing 10 pts from Monday’s Body Combat. But if you prefer you could swap this for a swim or elliptical, doesn’t have to be a run.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Im pleased with my effort but im sad i let the demons win 😡 but it was muggy and I didn’t completely lose my way. Still final time was 27.59 so saw a 27 in the time again! And given a less muggy day and not heavy legs I still think I could have done better. Not bad for a rest week! 🤣 6th fastest ever park run! Out of 108…

Louise Cavill

I think this shows an improvement on previous demon battles when they would have really got the better of you. You stuck it out and even in the feedback you are finding the positives from the run which is so important. Starting to become a fan of yourself rather than a critic and that’s so crucial. Great stuff Lou!!