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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Yeah difficult when your leading to day at your own pace. Because I had to keep a check in on the others. So it’s good to not lead every week. I was tried anyway. But on the positive Phillipa did the full 2 hours so that’s was good
Louise Cavill
Thanks Lou, yeah I think if we can share the leading it’s better for everyone as it can be quite tiring at times looking after the group. But really well done and was so nice to see Philippa getting 2 hours done as those long runs are her nemesis. Nice to know you are more popular than the club chairman as well 😂
simon-linklater

Coach Simon