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PT Session

LOAD: 15

Trust your PT.

Always explain to your PT what else you are doing this week so they can adjust the session accordingly.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Went in today feeling tired but came out feeling good. Love the feeling exercise gives you. Soon woke me up. Did circuit set plus other bits.
Lindsey Jones
It’s such a buzz isn’t it. I do miss the feeling of walking out the gym after a strong workout. One day I’ll get myself back in there (maybe 🙄)
simon-linklater

Coach Simon

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