10K Tempo (HM)

LOAD: 36

2km WU @ Easy Pace (RPE: 3)

10km @ HM Pace (RPE: 6)

2km CD @ Easy Pace (RPE: 3)

If you are training for a specific time in a half marathon, getting some miles in at goal pace is key. If it’s early in your plan don’t worry too much if you’re little off pace at this stage. With the upcoming training that should improve over the weeks. In that scenario don’t give up, hold a consistent pace and RPE throughout.

5km before parkrun, 5k with parkrun. That 2nd 5km should feel like you’re cruising along at HM pace.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Did friday, which meant the park run on sat was an extra run. Not doing as much exercise as normal outside of the plan due to holidays despite my best intentions so…

Matt Button

No need to do extra to be honest. In fact I’d be a little worried if you were as it could cause some niggles. But really well done for smashing this out and doing parkrun the next day.