Loading...

Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

See how everything feels as coming off a tough stretch.

Lat Pull down 3 x 12 (35kg)
Squats 3 x 12 (50kg)
Chest Press 3 x 12 (35kg)
Hip Thrusts 3 x 12 (50kg)
DeadLift 3 x 12 (50kg)
Step Ups 3 x 10 (9kg)
Leg Curl 3 x 10 (35kg)
Ab Crunch 3 x 10 (53kg)
Bent Knee Calf Raises 3 x 12 (40kg)
Forward Lunge and Rotation 3 x 10 (7kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Really didn’t want to do that, but I did! Much easier now that I can cycle to the gym. Abs crunch machine is broken, so didn’t do that set. Should I do sit ups instead? Lat pull down machine was unavailable too. Everything else completed
Joe Cruttenden
That’s annoying. Yeah chucking an alternative core exercise can help. Sit ups, dead bugs, flutter kicks, anyone of them. If the lat pulldown is buggered the best alternative is the seated row. Great work for getting it done though Joe. Excellent start to the week.
simon-linklater

Coach Simon