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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Step Ups 1 x 70 Secs
Split Squat 3 x12(5kg)
Glute Bridge 2 x 14
Single Leg Deadlift 2 x 12(5kg)
Forward Lunge and Rotation 2 x 12(5kg)
Bent Over Row 2 x 12(5kg)
Russian Twist 2 x 12(5kg)
Squats 2 x 14
Plank 2 x 60 Secs
Bicep Curls 2 x 15(5kg)
Tricep Dips Dumbbells 2 x 15(5kg)
Wall Sits 2 x 45 Secs
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Good session. I had time so didn’t hurry but still probably should have got through it quicker
Conal Tracey
I think it’s important to be quite strict with your recoveries in between reps of the same exercise. So if you had 2 sets of 20 squats for example and you took 3 mins rest between you won’t get the same effect from those exercises as if you took 60 secs recovery. Between different exercises it’s not too bad. I’ve found at excellent app called “Exercise Timer” that allows you to program in your sessions and it times the recovery for you, forcing you to crack on with the next set. Might be worth exploring that. Excellent work for getting it done though.
simon-linklater

Coach Simon