Hill Reps 60-45-30

LOAD: 22

10 Mins WU @ Easy Pace (RPE: 3)

60 Secs Uphill (RPE: 8)
90 Secs Downhill (RPE: 4)

45 Secs Uphill (RPE: 9)
75 Secs Downhill (RPE: 4)

30 Secs Uphill (RPE: 9)
60 Secs Downhill (RPE: 4)

x 5

10 Mins CD @ Easy Pace (RPE: 3)

Hills can really build your strength as well as improve your running form. This session is tough but will really help you make big gains. Use the downhill as a light recovery jog, so exact recovery times can be flexible.

First hill session. So let the hills force the effort. Pace can be as slow as you need it. This is just about working on good form and building confidence up the hills. So run at your own pace.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Was tough on …. Little annoyed with myself missing 1 of the 1 min reps but I won’t beat myself up Tried hard and got it done so overall I’m happy

Chrissie Morgan

You did really well, this is a tough session and you’re still new to efforts so don’t be hard on yourself. For a lot of that session you were keeping up with Philippa and Kayla who are both 30 minute 5k runners, so that should give you a lot of confidence. Well done Chrissie.