Loading...

5k Time Trial

LOAD: 26

2km WU @ Easy Pace (RPE: 2)

5k @ 5K Pace (RPE: 6-9)

2km CD @ Easy Pace (RPE: 3)

Sometimes it’s good to do a 5k time trial in training just to see where the fitness is at. Parkrun is a good alternative but I appreciate that’s not an option for everyone.

If you can just go out and smash a quick 5k that would perfect this week.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

After my long drive after long run at the weekend and of course my round of golf , a nice 5k quick run. Not too quick but consenting on technique arms and striding . ,this time I kept on at the same pace for all the 5k No niggles or injuries , I did a warm up and down
Allan Payne
Perfect. Considering everything else you’d done during the day that was a very good pace. Well done Allan. I hope you are having a great time?
simon-linklater

Coach Simon