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30 Mins Easy

LOAD: 9

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

The Elaine Williams Run. Good idea getting involved in this!! Should be a lovely evening!!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Blimey, that was a warm muggy evening in the park 🥵 A nice plod round with Ben & Klare at a ridiculously slow pace that made it hard work 😂 Tried to not go too fast but we had to pick it up a little after the first lap as I find going that slow extremely hard work. Nothing else to report on this one except I probably achieved my shortest stride length to date of 0.88 m 😂 Let’s just leave that one there please 😂😂
Andy Alabaster
I do like the fact you still check your stride length 😂 Just one of those runs where it was nice to be part of the club event I guess. Well done Andy.
simon-linklater

Coach Simon