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60 Mins Easy Swim

LOAD: 8

60 Mins Swimming @ Breaststroke (RPE: 3)

Easy swim = breaststroke.

I’ve put a few things in for this week before the knee op but entirely up to you really what you do and then we can start afresh once given the all clear.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Three 20 min swims over the long weekend, 2 river one pond/lake, love an out door swim, Basil was super keen to join me today!!!! Back to reality tomorrow 😆😆. Hopefully get a run in once we get home, before the enforced rest! .
Su Sparkes
Well done Su. Always makes me happy to see 10/10 for enjoyment. Hope you’ve had a lovely time on your holiday?
simon-linklater

Coach Simon