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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Given we are getting closer to race day I would hold fire from changing much now until after the race. Just to be on the safe side. So keep it consistent for now.

Barbell Squat 2 x 8 (50kg)
Single Leg Squats 2 x 15 (20kg)
V Snaps 2 x 25
Single Leg Calf Raises 2 x 12 (25kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 12 (8kg)
Tib Raises 2 x 35
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 25 (14kg)
Press Up 2 x 25
DeadLift 2 x 8 (50kg)
simon-linklater

Coach Simon

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It just baffles how I can do the calf raises without any pain what so ever yet running/walking it hurts, al I can think is that this issue is maybe tendonitis, it would make sesne as to why it’s worse in the morning too but what ever it is it needs to f@#k off soon 😅 All exercises went well feeling strong on this as usual its so strange.
Stephen Gates
It is a bizarre one and perhaps you are right with the tendonitis, especially if the muscles are behaving themselves and not feeling any discomfort. If it continues to persist it might be worth seeking some professional advice. Really well done on the S&C though Steve, good to see you can still smash these out.
simon-linklater

Coach Simon