Training Plans & Runs | 180 Mins Easy

I love these type of events as you can do them at your own pace and take a break in between. Don’t worry if you need that in terms of the training, so for example if you ran 90 mins, then had 30 mins break and went back out again that would be fine. The 180s mins is just a guide too. If you stop short of that or go beyond that’s fine. I hope you have a great event.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Was quite a warm day, I completed the first loop and had a break. When I set off for my second loop I went for the smaller lap so I could get back to the drinks station quicker. Made it up to 10.5 miles which I’m happy with for half marathon training. Running time was 2:22 but overall time was 2:45 with stops at the feed stations

Sarah Taylor

Excellent work Sarah and hopefully a nice confidence boost for the half marathon. Sounds like a fun event and always good if you can incorporate these into the training for that variety. Keep smashing out runs like this and you’ll continue to get stronger.