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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

I wanted to leave Sunday free as we have the Kings Head Canter on the following Monday.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

We joined Joe on a portion of his “Run for Gaza” run, flipping warm and he went quicker than we thought – fine for me but Laura struggled so she dropped off at the top of Barley Lane to not hold us back. I did 2 hours total time but due to a few stops it was only 1:53 – oops. 20k done with 232m of climbing, so an OK workout – felt pretty tough work and I felt smashed at the end, probably the heat and hills.
Sam Davies
Nice to be able to support Joe and I know he would have appreciated that. Good to bank the long run a day early too. Keep plugging away, as I said Wednesday sometimes it only takes 1 run to change everything and I think you’ll find the same. You’re still running well, the fitness is there, hopefully it will be one of the upcoming races that you feel really strong in.
simon-linklater

Coach Simon