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5 Mins & 90s x 6

LOAD: 10

5 Mins Walk (RPE: 2)

5 Mins of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 6

5 Mins Walk (RPE: 2)

Now we are talking. 30 mins of running. Remember week 1 when we did 5 mins? What an improvement. Congratulations on getting to this stage.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Stopped a bit more than I should have in a couple of the reps so I added the extra 2 minutes on at the end. Found it difficult to not panic with my breathing but trying to work hard on that as I know I can do it from when I run with you.
Megan Harding
What I like the most here is the fact you’ve not been too critical of yourself and made up the extra at the end, that’s fantastic and shows real commitment. It also tells me that you are going to reach your goals because that’s the person you are. It’s just trying to find that rhythm with the breathing and tell yourself you can keep going even when it’s tough. But running is much harder solo than with someone else or a group, so always bear that in mind. Great work Megan on getting this done.
simon-linklater

Coach Simon