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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

I put this in if you wanted to join the Off Road gang!! Not that many more opportunities for these runs now.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

A bit slow pace wise but we were running for 1hr 50 mins and kept heart rate in Easy Zone most of the run. Stunning route and met some different members of HR team.
Louise H Hart
It’s nice to have that variety and do different runs. The Trails will always be considerable slower than running on the roads so it’s important not to make any comparisons and those extra 20 mins are a real bonus. Well done Lou.
simon-linklater

Coach Simon