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6 x 1 Mile On/Off

LOAD: 46

1 Mile WU @ Easy Pace (RPE: 3)

1 Mile @ Half Marathon Pace (RPE: 5-8)
1 Mile @ Easy Pace (RPE: 3)
x 6

A good chance to get some miles in at goal pace. Adds some variety to your long run as well.

One of only 2 specific long run sessions before HHM and a chance to work on that target pace. Make it count if you can.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

That was not at all what I had planned. It was a hard, trail/road, hilly Sunday morning route with some beastly hills!! 🥵I had a very broken nights sleep so felt knackered before I started. Lovely to run with others though and even though it was what I was planned to do I got it done 👊🏼 I think I will try the session again but on a much flatter route.
Louise H Hart
Well done Lou for getting a really good run in. I think these sessions do need to be done on the flat. What you could have done is just drop me a message to let me know you wanted to run with the group and then I could have tweaked it. But those hills will have definitely made you stronger and good practice for the challenge that awaits at the HHM.
simon-linklater

Coach Simon