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20 x 1 Minute Reps

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 2)

60 Seconds @ Fast Pace (RPE: 9)
60 Seconds Recovery
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Another very simple session. 60 seconds on, 60 second walk or static recovery. Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!

See how you feel Monday. This would be a small risk based on the big session Sunday morning, but it’s close to 36 hours recovery. If you prefer ASPT is a good alternative with 3 more runs to come this week.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Sorry legs were tired after Sundays run so opted for ASPT instead
Klare Beecroft
No worries. Still good to start the week in a positive way. Well done Klare.
simon-linklater

Coach Simon