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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Ran mon instead of sun. Actually managed 11.25 k in 65 mins, followed by an extended slow run / walk warm down for 35 mins – I didn’t record the distance. So not good really. The pace is slowing, but the running is erratic, & short on time.
Kevin Cobb
I think trying to find people or a group to run these with will make a massive difference. I’m leading a Hastings Runners long run group on Sunday. In theory it’s members only but we offer free sessions to newcomers trying it out. So if you wanted to come and join to see how you find it, that might be good. Paul’s group has become a bit broken at the moment as he’s focusing on his marathon training and they now run much quicker, so my group might work better.
simon-linklater

Coach Simon