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20 Minute Tempo

LOAD: 18

10 Mins WU @ Easy Pace (RPE: 3)

20 Minutes @ HM Pace (RPE: 6)

10 Mins CD @ Easy Pace (RPE: 2)

Just a nice short burst of half marathon pace!!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

One of my favourite pacing experiences, had a conversation with a few people around me who were worried about that sub 20, reassured them And told them not to go ahead of me until the last 400 metres. To see so many people hit that sub 20 milestone has to be there with my favourite Parkrun experiences, and to see Conal comeback and do it so spectacularly tops it!
Jack Matthews
So pleased you enjoyed this and it’s great you get so much out of it too. It did look like an amazing group when I saw the photo and I’m sure there were many who were grateful for your contribution. Awesome work Jack.
simon-linklater

Coach Simon