
LOAD: 25
A mixture of strength work and cardio. Likely to be a good session for any running training plan.
A mixture of strength work and cardio. Likely to be a good session for any running training plan.
How we doing with these? Doesn’t have to be a specific HYROX session but you could do your own thing in the gym. A little bit wary that we have a quick parkrun the following day so factor that in to what you do here.
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