Training Plans & Runs | Easy parkrun

You’ve earned this one.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Bedgebury parkrun. A very nice change. I was always going to take this easy so everyone was passing me on the steep downhill start. I averaged my marathon pace overall, finishing in twenty five minutes, but gradually picked it up from nine minute miles at the top to seven minute miles at the end and passing people. A nice morning out. My fitness has improved this week after doing two hard sessions, parkrun last Saturday and Tuesday efforts. I’ll run Sundays HHM route quicker than usual and that will feel good as I’m well prepared

Conal Tracey

I love Bedgebury and yes its good to have a change of scenery. Thanks for listening to the plan and keeping this easy. I hope the Sunday run goes well.