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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

Back to back long runs has worked well in the past. Given it’s still the hols you could switch these around to best suit your availability or even combine it into one long run. Although I prefer the two shorter ones this week after The Amble.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Got some hills in, solid 11km, enjoyed the trails and mostly ignored my leg- and iced it afterwards.
Anna Baker
Well done Anna. I think you’ve banked some really good miles the last two weekends. So lot’s to be pleased about, even if the leg is being a bit annoying.
simon-linklater

Coach Simon