Training Plans & Runs | 100 Mins Long Run

Coach Simon

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ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Just wasn’t feeling it today. Left it late in the day as we were out last night and couldn’t face a morning run. Opted for the lazy option of the seafront and even that didn’t cut it today. I did manage to persuade myself to do a bit of work midway by going up Harold Rd along Dudley and back down but by the time I got back on the front and headed back my enthusiasm had taken a completely different route. Still managed 80 minutes which is my longest run so far post hernia so perhaps I’m being a touch too negative but I was hoping to make the distance with a bit more ease.

Andy Alabaster

Tough time of day to run in truth, especially solo, so lots of positives to take, plus it might be a blessing in disguise with the Kings Head Canter on the Monday. So important to always take those positives, especially as you are just coming back onto plan. Well done Andy.