Last week was really good. The highlight was The Amble which was a brilliant day out. Legs felt great and finished feeling strong, like I could have continued for quite a bit longer. I struggled a little bit at track on Tuesday, but I think that was simply because it was so hot, but pleased I still managed to hit my paces. Pacing parkrun on Saturday was a great idea for the 40 minute easy run and it was great fun. The 15 minutes Core workout is proving demanding but I feel like I am making gains. Overall very pleased.