A little disappointed that the 10K PB wasn’t achieved at the Barry Richards but that was down to the conditions rather than my effort. After a tough few kilometres into the head wind, I dug deep and actually felt really strong on the way back. It was such a buzz to run in and amongst strong runners like Jake Stewart and Danny Firth. There was a point around 7 and 8km in that race that I actually felt like I was cruising but my splits where around 4:00-4:05 per km. Tuesday’s track session went well and I keep hitting my splits. The rest of the week was a success and I feel like the S&C is starting to pay off now. I just need to keep up that consistency and the rewards will follow.