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Plan 1 – Week 6

  • 18th August 2025

I didn’t miss any sessions but I did 6 strides instead of 8.

Plan feels about right. I feel I need to up my speed but with summer holiday childcare I can’t commit to any extra sessions at the moment.

No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😏 Pretty pleased
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

None

  • Pain Level: : Na/10

COACH

Really well done Alison. Another strong week banked in what can be a difficult time of year for you guys with kids. All about keeping that consistency up. I think long term there is potentially the scope for adding a bit more training, but first and foremost it’s about getting those good habits in place, which we are doing right now. I’m very pleased.

  • 18th August 2025

Weekly STATS πŸ“Š

78 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0

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