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Plan 1 – Week 7

  • 18th August 2025

Holiday week, couldn’t fit in runs but have been extremely active with walking and swimming

looking to get back to it next week

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No

  • Pain Level: : No/10

COACH

No worries Chrissie. The focus on holidays is to always enjoy yourself. You won’t lose any fitness for missing a couple of easy runs.

  • 18th August 2025

Weekly STATS 📊

18 POINTS
  • Sessions: 4
  • Completed: 2
  • Incomplete: 0
  • Missed: 2

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