Plan 2 – Week 15

  • 18th August 2025

Had a last minute change of session as wanted to push it a little at Parkrun, The Sunday long run was one of my favourite sessions and really feeling the benefits of consistency!

N/A

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No injuries

COACH

Another really solid week and you consistency all the time we’ve worked together has been excellent. It’s why you’ve had the success you’ve had to date. Keep it up and those improvements will continue to happen. Well done Jack.

  • 18th August 2025

Weekly STATS 📊

125 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0