Plan 9 – Week 9

  • 18th August 2025

Very pleased with what I have been able to achieve this week.

 

Even when walking the Seaford Park Run I could still feel my Quads.

Very happy with what I was able to achieve last week.

None

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

0

  • Pain Level: : 0/10

COACH

Given how the week started, I think you should be really pleased with what you have achieved this week. In terms of next week, yes it would be a good idea to add in some extra beforehand to account for the slower pace of the W2R group. Good thinking.

  • 18th August 2025

Weekly STATS 📊

95 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0