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Plan 5 – Week 12

  • 18th August 2025

I could work harderโ€ฆI just donโ€™t have the time though.

No injury issues

SUMMARY

  • Week: ๐Ÿ˜ Solid week
  • Plan: ๐Ÿ˜ Pretty pleased
  • Pts: ๐Ÿ‘ No, I could work harder

INJURIES/NIGGLES ๐Ÿš‘

None

  • Pain Level: : None/10

COACH

Very happy. I think it’s important to appreciate time is one of the key elements with training. So if you don’t have more time, you can’t train harder. And I think between us we have and still are doing a really good job of finding a balance that allows you to fit in your running and make those small gains. So I think you’re doing great. Time millionaires like myself, it’s easy, run when I like, but for yourself, to keep getting fitter and enjoying the running when you don’t have much availability is the real achievement. In summary, you’re great, I’m rubbish ๐Ÿ˜‚

  • 18th August 2025

Weekly STATS ๐Ÿ“Š

92 POINTS
  • Sessions: 4
  • Completed: 4
  • Incomplete: 0
  • Missed: 0

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