Well done Sarah, thanks for the feedback and hope you a lovely time in Chester. Sorry to hear about that pain, it sounds uncomfortable. I’m not hear to tell you what to do in your spare time, but what I would say is perhaps try and make things as easy on yourself as possible. So maybe keeping the DIY to a limit, a few hours a day, might help. It’s hard to day. I also wonder if we could change the approach slightly as this would depend totally on personal preference. So adding in 4 runs instead of 3, but reducing the time of those runs. So for example rather than 1 90 min run, we have 2 runs of 30 and 60 mins. What this might achieve is keeping you more mobile, rather than perhaps tightening up on those days you are not running. Happy to make that change if you’d also prefer to get out more often. Especially at this time of year when the weather is kind. Drop me a WhatsApp if you want to try that.