Great work Sue. With the long swim you’ll definitely have hit those training pts for the week. Probably a bit more. I won’t say anything about the Bimble, I’m a little surprised in truth given most of you are on the team. Perhaps it’s worth just saying something to the group to encourage them to stop less? As they would all benefit from that. I think the most important thing we ensure is you have a day off. That’s crucial. Would you be doing these sessions on the treadmill? It might be the weeks you’re not doing a long long run (as the Ultra is approaching) we could include something extra. Also would you be doing that as an addition to the Bimble? If you’re keen to do more, then I definitely want to find a way for you to do that.