Plan 1 – Week 8

  • 25th August 2025

All as intended this week, long run prob bit harder due to climb but kept hr down for most of it

Two months in think I’m starting to settle into the extra load. I do feel the extra work but am noticing where I’m def faster or hills easier than before.

I’m finding sticking to schedule easier as I go along.

Slipped on some stones going down hill and essentially ended up knee on floor, foot out behind, felt it pull tho was fine for rest of run

 

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Quad pull, hopefully minor

  • Pain Level: : None apart from at full stretch when maybe a 6/10

COACH

Fantastic work Victoria. Sorry to hear about the quad, hopefully with a little bit of sensible management it will pass and not hold you back from getting a solid week in. You’re doing really well and with some exciting races approaching it’s a good time to be running well.

  • 25th August 2025

Weekly STATS 📊

86 POINTS
  • Sessions: 4
  • Completed: 4
  • Incomplete: 0
  • Missed: 0