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70 Mins & Strides

LOAD: 25

70 Mins @ Easy Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Keep the effort level down on these easy runs and focus on good running mechanics. Strides are essential here, not optional 😉

Some miles with Steve’s group perhaps?

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Super pleased with myself today as I’d thought it would be difficult to fit in the full session before setting of for London – but it’s done and dusted! I set out early in lovely cool, damp conditions; the change in temperature has brought back my running mojo. Just a little bit of the back of legs pain, nothing to worry about. I enjoyed my laps around Alexandra Park and smashed out my strides happily. All good!
Sarah Marzaioli
Ah so pleased to hear this Sarah, it’s definitely a lot cooler today. I think you’ve inspired me to head to the park later and do some laps in the evening for my own run. I hope you have a lovely weekend up in London and really well done with this run.
simon-linklater

Coach Simon