With Sunday’s extra 30 mins and with those hills the missed 60 mins was pretty much accounted for, so absolutely no reason to feel guilty. It’s the runners on the team who don’t engage or are not honest about what they are doing that leave me frustrated, so as long as you keep me in the loop I can do my job and make tweaks if need be. Was great to have you a long Sunday and a decent pace for a 2 hour run with those hills. You should be very pleased.