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Plan 1 – Week 4

  • 25th August 2025

I was unable to get my long run this week because I was busy throughout the weekend and so I couldn’t spare some time for it.

N/A

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😏 Pretty pleased
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

no

  • Pain Level: : 0/10

COACH

Thank you for letting me know about this missed long run, that really helps. One missed run is fine and won’t make any difference. So we don’t need to change the plan. But do let me know if you miss any more, then I can tweak your training and you’ll still make the progress we are searching for. Well done on getting the other sessions complete.

  • 25th August 2025

Weekly STATS πŸ“Š

48 POINTS
  • Sessions: 4
  • Completed: 3
  • Incomplete: 0
  • Missed: 1

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