Plan 1 – Week 11

  • 25th August 2025

 

I feel this week went well! I struggled a bit on the first run, a mixture of running on the treadmill and panicking with my breathing. The second run went much better, only stopping for about 10 seconds overall on the 4th and 5th rep.

Strength and conditioning exercises going well, looking forward to increasing the time on them.

My knee hurt a bit after running on the treadmill. I think it was where I wasn’t used to it, feeling better now. It was niggling a bit beforehand so I think I just made it worse.

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

Left knee

  • Pain Level: : 3/10

COACH

You’re doing so well and have already come so far. The increments in the next few weeks are nothing compared to what they have been to date, so you should find you are more than capable of doing it. Just a case of getting that pace right and also having that self confidence in yourself. Great work Megan. See you Friday.

  • 25th August 2025

Weekly STATS 📊

26 POINTS
  • Sessions: 4
  • Completed: 4
  • Incomplete: 0
  • Missed: 0