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40 Min Easy

LOAD: 12

40 Mins @ Easy Pace (RPE: 3)

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

HR? 🖤💚

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Great run out with HRs tonight. Got some faster paces going during the long stretches. There was some road crossing.. but great to be running as part of a group. Stayed at the front and looped back. Legs felt great. No aches or pains. Good start to the week! Good overall pace achieved.
Lucy Brett
Loving the positivity and so pleased you’re joining in with the club on these group runs. It can make such a difference. So nice to be the stronger of the group too which can only help with confidence. Excellent work Lucy. Great start to the week.
simon-linklater

Coach Simon