Plan 1 – Week 17

  • 25th August 2025

Did not complete full S&C due to time restrictions and tight calf, although added extra calf strengths in.

I feel a mixture of working harder and too much at times. That’s because my work/home life can be very demanding, which can increase  feeling tired.

Tight calves started in Tuesday. Ran today and they felt tight to start with and occasionally when running up hills.

SUMMARY

  • Week: 🙄 Not quite good enough
  • Plan: 🙄 Not hitting my targets
  • Pts: 👍 No, I could work harder

INJURIES/NIGGLES 🚑

Calves - tight women cramping

  • Pain Level: : 3/10

COACH

I think you did really well this week given you were away for the weekend. You hit the targets in terms of training points which is great and did the right thing to ease back with the S&C given the tight calves. I think you’re running really well and might just surprise yourself Sunday! Well done on another good week Lou.

  • 25th August 2025

Weekly STATS 📊

85 POINTS
  • Sessions: 5
  • Completed: 4
  • Incomplete: 1
  • Missed: 0